According to World Heath Organisation, there has been a 13% rise in mental health conditions worldwide and these are experienced in different ways. From anxiety about what might happen in the future, depression about painful past experiences to stress in the present moment and sleep deprivation.
- 6 in 100 people in England are diagnosed with general anxiety disorder weekly (Mind)
- 8 million people in UK are experiencing an anxiety disorder (Mental Health UK)
- Around 1 in 6 adults in the UK are experiencing depression (ONS)
- Women are twice as likely to experience depression than men (Streb et al. 2021)
- Biggest cause of stress is work-related, 79% employees are stressed (Statistica)
- One in 14 UK adults (7%) feel stressed every single day (CIPHR)
- 74% of people feel overwhelmed/unable to cope (Mental Health Foundation)
- 71% of UK adults don’t get the recommended 7-9 hours of quality sleep (YouGov)
The Healing Hub Community provides three powerful practices that blend scientifically proven techniques, neuroscience inspired technology and unique musical compositions.
- Breathing Space – Rapidly releases stress, anxiety and frustration in just 5 minutes
- Meditations – Gently rewires self-sabotaging thoughts while relaxing
- Sleep Journeys – Improves sleep quality and enhances mind/body restoration
Members can share experiences and ask questions in our community that is supported by Nikki J. Owen and her team of Healing Experts. This human element is an integral part of our member support.
Every month, members can attend four different events:
- Introduction to Breathing Space – All Members – More info
- LIVE Breathing Space Session – All Members – More info
- Advanced Breathwork Booster – Premium Members – More info
- Breakthrough LIVE Session – Premium Members – More info
There are two subscription options:
- Free Membership
- Premium Membership £9.99 monthly/£99.00 yearly
You receive a free 2-week trial when you sign up to Premium Membership so you can assess and experience whether you love our approach and how well it fits your lifestyle.
