• A live Breathing Space session is held monthly at 9am GMT on a Saturday morning for all members of The Healing Hub accessed in the Main Community.
• An Advanced Breathwork Booster session is held monthly at 7pm GMT on a Sunday evening for premium members of The Healing Hub in the Premium Lounge.

The Healing Hub community is there to provide a human touchpoint in the world of digital online mode. That’s why I’m passionate about running regular live events within The Healing Hub App as part of our range of services, tools, and techniques.

Both sessions are 20 – 25 minutes and are based on Breathing Space yet the format of both sessions allows you to take your daily Breathing Space practice to the next level.

How to prepare for either of these sessions:

• If possible, make sure that you are alone, and you’ll be able to hear my instructions better if you listen through headphones.
• Sit on a comfortable chair that supports your back and rest both feet on the floor.
• Have water handy and take a few sips before the start of either session to lubricate your throat for some of the breathwork techniques.
• You may need tissues because sometimes these sessions trigger congestion or even tears when you release pent-up emotions.

What happens during a Live Breathing Space session?

Held in the Main Community

• Gentle neck rolls with ribcage roll warm up
• Slow breathwork sequence
• Breath retention with affirmations
• Primal releasing with acceleration
• Faster, longer breathwork sequence
• Breath retention with affirmations
• Primal releasing with gradual relaxation
• Affirmations with mini sound bath
• Opportunity to share in chat

What happens during an Advanced Breathwork Booster session?

Held in the Premium Lounge

• Gentle neck rolls with ribcage roll warm up
• Fast breathwork sequence
• Breath retention to stimulate the vagus nerve (self-love and compassion)
• Breath power retention to stimulate the energy of ecstasy/bliss
• Primal releasing with tongue and trilling enhancement
• Three cycles with high intensity additions
• Shamanic drumming to awaken your inner warrior
• Opportunity to share in chat

If you’re curious about breathwork and The Healing Hub take our free 14-day trial and experience the tools, techniques, and events for yourself.