Breathing Space is an extremely powerful process that blends 4 different techniques with neuroscience-inspired technology. It’s especially good for people who struggle with more traditional forms of meditation and want a rapid change in the way that they feel.
Breathing Space can be challenging in the first few days because of the instant changes most people experience happening in the body.
To help new members gain confidence with their Breathing Space practice we provide support in the following ways:
What happens in the session?
These sessions are held in the Main Community which means no cameras, you have a choice to ask questions and interact in the chat. Turn on your app notifications to be reminded of when the 20 minute session is due to start.
What to prepare
What’s covered in the Introduction to Breathing Space?
If you’re curious about my work and the impact on you, take our free 14-day trial and experience the tools, techniques, and events for yourself.