Hypno-meditations blend a number of powerful techniques designed to communicate directly with your unconscious mind:
- Hypnosis with meditation
Both hypnosis and meditation involve physical relaxation and a narrowing of consciousness. Hypno-meditations combine and flow between both hypnosis and meditation.
- Binaural beats
Binaural beats are created when two pure tones are produced at slightly different frequencies. When these are listened to simultaneously a ‘beat’ can be perceived that deepens your trance.
- Double/treble inductions
There is a great deal of speaking simultaneously of two/three voices. This technique is particularly useful for ‘busy minds’ because it switches off internal chatter.
- Free-flowing music (channelled)
Each hypno-meditation includes free-flowing music channelled by the gifted Sally Layne. This flows across different frequencies to heighten the impact of each hypno-meditation experience.
LISTEN TO AN EXTRACT BY CLICKING THE PLAYBAR ABOVE
CAUTION Please do not drive or operate any type of machinery whilst listening to hyno-meditations. They are extremely powerful and it’s important that you feel you are completely safe.