In my late teens, I was sensationally released from The Old Bailey on the 22nd of December 1978 when my diagnosis of PMS was used as a mitigating factor in a landmark case that made legal history.

I recognise that what we put into our body and the emotions we feel are continually impacting upon hormone levels. Having experienced the devastating impact of hormone imbalance on my own mental state, I created meditations and breathwork practices that calm the nervous system, improve hormonal function that leads to emotional and physical wellbeing .  

These resources are available in The Healing Hub.