For general guidance you can evaluate your percentage score based on the following criteria:
40% or less – you are probably operating from a mindset of survival rather than growth and will be experiencing low levels of energy. This score is hamstringing your capability and performance.
41 – 59% – you maybe suppressing important aspects of your authentic self which is placing a strain on your energy levels. You maybe over analysing situations that keep you feeling ‘stuck’.
60-80% – you are comfortable in your own skin and are generally authentic in all your conversations. You have a growth mindset with high energy levels.
Above 80% – wow! How you feel will be important to you and you are able to adopt a positive perspective with most things. Your energy levels are balanced and you feel at ease with who you are and how you interact with others.